5 Day Powerlifting Split Workout - 16 Week Peak This is a 16-week strength building and peaking cycle that I plan on testing out leading into my next powerlifting meet. I've been using a similar structure for a year, only with a four day split. Aug 12, 2014 Peaking for Powerlifting From the above description of the basic science behind peaking, we can infer that our training in the final weeks leading up to a meet must do 3 distinct things if we’re to peak most effectively: 1.) Drop fatigue as much as possible. Whether you aim to compete in the sport or just want to train for strength, a powerlifting style training plan is the perfect way to boost your strength (and, if you eat enough during the plan, your size). Benefits of powerlifting training. Powerlifting training plans are centered on the three main compound lifts. The novice peaking template is designed for lifters who’ve had little to no experience performing singles at intensities over 90%. They also typically train 3 times per week using mostly sets of 5 repetitions for sets across (at the same weight).

12 Week Powerlifting Peaking Program

Which One Do I Start With?

Each template is aimed at a different demographic, i.e. novice, advanced- slow peak, advanced- fast peak. We would recommend starting the template whose demographic is most similar to you for your first go around.

Best Powerlifting Peaking Program

If using these templates for a Strengthlifting meet, i.e. a meet that uses the press instead of the bench press, simply replace all benching variations with the press. Similarly, replace pressing variations with the bench press. The squat and deadlift variations remain the same.